Hypnosis Inforgraphic

Performing Self-Hypnosis

Self-hypnosis is a occurring state of mind in which it can be defined as a heightened state of focused concentration. If done correctly, you can change your thinking, shake bad habits, and improve the kind of the person you are ... It helps with lowering stress and improves your life quality in general.

There are 3 parts in Self-Hypnosis

Preparation

• Get into comfortable clothing
• Go to a quiet room and sit in any comfortable chair, couch, or bed
• Make sure you are not going to be disturbed for at least half an hour
• Figure out your hypnosis goals ( for example - If you want to quit a bad habit, something to the point is the most effective. Think along the lines of, "I do not want to smoke. Cigarettes have no appeal to me." )

Entering Hypnosis

• Close your eyes and work to rid your mind of any feelings of fear, stress, or anxiety
• Recognize the tension in your body
• Take slow, deep breaths
• Appreciate the fact that you are now extremely relaxed
• Feel a floating sensation
• Repeat your statement(s) to yourself as many times as you wish
• Get ready to exit your hypnotic state
• Once you have ascended, give yourself a few moments before opening your eyes

Enhancing Your Experience

• Mean it
• Test yourself physically
• Visualize situations
• Use outside things to assist you
• Use it to better yourself

Now this was all a vague way to perform Self-Hypnosis, if you would like a more in depth explanation with a greater chance of successfully performing Self-Hypnosis Click Here!